While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

It's not your average briefing, but this isn't your average holiday. I'm in Malta for my first (and I sense, not last) ...

Get ready to dive into water safety like never before! Catch The Wave Swim Club is thrilled to announce our exclusive Survival Week, a one-of-a-kind event designed to equip swimmers of all levels with ...