Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

A visual to getting the perfect deadlift form

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Here Are All the Muscles You Use When You Deadlift

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...
AOL

This 1 exercise will tone your butt — and make you a better runner

If you follow fitness influencers on social media, you likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to target the butt and legs — and can ...
Yahoo! Sports

1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, and Wild Feats of Strength! Inside Arnold's Big Muscle Bash.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...
The New York Times

How to Do a Romanian Deadlift

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...