The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

You've heard by now that deadlifts are one of those foundational total-body exercises that have major payoffs in any workout routine. But there's more to the move ...

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips especially for ...

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE MOUNTAIN PROVED that he is, once and for all, the world's strongest conventional deadlifter—and he ...

You've heard by now that deadlifts are one of those foundational total-body exercises that have major payoffs in any workout routine. But there's more to the move ...