Hormones control way more than we realise, your mood swings, energy dips, glowing (or not-so-glowing) skin, sleep patterns, and that frustrating pre-period bloat. But here’s the part most people miss: ...

Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural stimulants that encourage blood flow, better energy levels and stamina. In other ...

Although modern consumers are used to chocolate being sweet and creamy, for most of its history, this treat has been dark and bitter. People in the Americas consumed it for thousands of years before ...

Discover how everyday foods can naturally balance your hormones, impacting mood, skin, and energy levels. Incorporate cruciferous vegetables, flaxseeds, and dark chocolate to ease PMS symptoms. Dairy ...