It can be easy to get stuck in a rut when it comes to working out. Run on the treadmill. Lift weights. Take an aerobics class. Repeat. The solution to getting out of that rut is simple: Get in the ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Andrea McKay began her career as a professional dancer, became an attorney and now she ...