Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today and unlock the life-changing ...

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

This Unexpected Technique Makes Your Daily Walks 10x More Effective originally appeared on Men's Fitness. If you’re ready to upgrade your daily walking routine, we ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Walking is a simple yet highly effective way to maintain overall health. It enhances heart capacity, boosts blood circulation ...