We humans, for all our talk of free will, appear to be largely creatures of mindless habits, according to new research. Most everyday human actions are not based on conscious decisions but rather on ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy. Practices like pranayama and yoga asanas, complemented by Ayurvedic products ...