The pandemic had a disproportionate effect on young people, with close to 30% of all hospital admissions in 2020 for non-newborn children being for mental health issues, compared to just 8% for adults ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.
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