A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the never-ending darkness outside, the below-freezing temperatures, and the ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

An unmissable evening of workouts, expert talks, and Q&As built to boost your speed, stamina, and all-round performance.

A paved but off-street and carless space where cyclists can safely practice their riding skills is coming to the vacant Tower Mall redevelopment site in central Vancouver. A grand opening of the new ...