One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

Strava's latest Power Skills feature is a nice addition for data-driven cyclists. Built on technology from The Breakaway (which Strava acquired earlier this year ), this tool transforms your power ...

A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the never-ending darkness outside, the below-freezing temperatures, and the ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

An unmissable evening of workouts, expert talks, and Q&As built to boost your speed, stamina, and all-round performance.

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

The World Cycling Centre in Switzerland nurtures global cycling talent, offering elite training and resources to athletes from emerging nations.