Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Spend 6 minutes cycling through these core stability exercises to strengthen your abdominal muscles and your overall balance in one fell swoop. If you’re following along with our 28-day ReNew Year ...