There are moments when anger feels completely justified. Someone says the wrong thing, crosses a boundary or disappoints you, ...

Do you know someone like this? Suddenly being yelled at or harassed by a stranger on the train Having someone close to you ...

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

"Short-tempered seniors" making the news, minor comments on social media leading to online firestorms, and even in the ...

Years ago, I was hosting a dinner party at my house for some close friends. During the meal, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d ...

In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

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(tommasolizzul/iStock/Getty Images Plus) Venting when angry seems a sensible option. Conventional wisdom suggests that ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

The anger management program,Coping with Anger, is designed to help clients recognize, overcome, and control anger. This cognitive behavioral program are for both youth and adults and include ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...