Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
InsideHook on MSN

Want to find deep-tissue muscle relief? Try this.

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...
The New York Times

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...
Martha Stewart on MSN

Here's what 30 minutes of daily stretching does for your body

A feel-good habit with so many perks.

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.