YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Isolation exercises isolate a muscle group and only one joint will move during the exercise. For example, a bicep curl and leg extension are isolation exercises. Compound exercises require coordinated ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are essential ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Virtually everyone knows the main keys to gaining muscle: training, being consistent, and being in a calorie surplus. However, we often still have doubts about how we should train to do so and how we ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...