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Short workouts, big results: The bulldozer training method transforming fitness in the US

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Women's Health

How to use the 5/3/1 training method for consistent results

When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...