Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...
Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...
I use a combination of evidence-based therapy techniques including Solution Oriented Brief Therapy, Relaxation Training, Cognitive Restructuring, Behavioral Techniques, Insight Oriented Therapy, ...
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