NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.
Challenging negative thoughts means questioning their validity and looking for evidence that contradicts them. When you ...
A psychologist has shared a few simple steps which can help you feel less negative about life and some described it as 'wonderful' advice which changed their daily mindset ...
John Pierce is an entrepreneur with a focus on C-Suite consulting, M&A in the RIA segment, and a builder and leader of high-quality teams. I have many friends who've been out of work for much longer ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how
When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an impostor — ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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