We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...

Cashews are a type of seed with a soft consistency and a sweet flavor. They can be a good source of protein and minerals as part of a balanced diet. Cashews are native to South America, specifically ...

If you want to improve your overall health, it's crucial to start consuming soaked cashews regularly. Regular consumption ...

Below listed are the benefits of cashew nuts. 1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Eating more cashews can lower your risk of heart diseases. This happens by reducing blood pressure and “bad” cholesterol. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy ...

President of the National Apex of Cashew Farmers, Processors and Marketing Cooperative Ltd., Yunusa Enemali, has called for urgent investment in Nigeria’s cashew industry, stressing that the crop can ...