Official recommendations vs. your goals.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Here’s how to get the most out of your workouts.

Add Yahoo as a preferred source to see more of our stories on Google. Walking at a moderate pace is a form of sustained cardiovascular activity. (Getty Creative) Experts debate how many steps are ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

It also “significantly” cut heart and kidney disease risk.

Share on Pinterest Weight loss combined with physical activity can significantly reduce the risk of heart attack for people who are living with type 2 diabetes. vitapix/Getty Images A new study found ...

Share on Pinterest Researchers say sitting for prolonged periods is detrimental to heart health. DZ FILM/Stocksy Researchers report that any activity is more beneficial to heart health than sitting, ...

It doesn't mean staying up and waking up late is inherently unhealthy.

A multi-institution team of investigators report that adults who later develop cardiovascular disease show declining physical activity levels beginning roughly 12 years before their event, with the ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no shortage of studies on the benefits of exercise for heart and metabolic health. Researchers have found that workouts ...