To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to ...

Stretching before exercise is not necessarily required for everyone. Whether you need it depends on the activity you are ...

Gardi Okello suffered a serious back injury from ‘ego lifting’ and spent six months recovering before realising he could solve two problems at once.The first was personal. He needed to take stretching ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...

Does your back feel stiff when you wake up, or is it aching after an 8-hour day at the office? Forget the pain; here’s the ultimate stretching routine to relieve the tension in just a few minutes.

Temperatures have dropped in many parts of Australia which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take extra precautions to stay safe and exercise in ...