Almonds and walnuts are healthy tree nuts that offer a variety of nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Eating almonds and walnuts could improve the quality of ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

Those looking to fight the effects of fatty foods may want to get cracking. Eating walnuts after an unhealthy meal may aid in reducing damage to arteries, a study released yesterday says. The study, ...