To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer ...

Northeastern University professor Raymond Booth first learned about propranolol, a drug developed to treat high blood ...

Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Faithfilled Storytime, a YouTube channel dedicated to Christian faith-based content, has released a new video titled “God’s ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Anxiety disorders are the most common mental illness in the United States, affecting about 19% of adults and 7% of children. “Anxiety doesn’t make any sense,” said ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that ...

Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the ...