As the lead vehicles and motorcade drove by mile 10.3, escorting the elite athletes toward Boylston Street in Boston this past April, my husband and I started waving our hands to clear the air. The ...

You might not have stopped to think about more than comfort when choosing a sports bra, but there’s evidence that an ill-fitting one could restrict your breathing while running. On the flip side, ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Proper breathing and movement are most vital for beginner runners’ ...

There is no greater feeling than crossing the finish line at a race. Once the finish line chute is in sight, adrenaline can take over, and that runner's high of happiness can make the athlete feel ...

A sports bra can literally take your breath away—if it’s too tight. Not too tight in a too-cool or too-excellent way but too tight in a squeeze-your-chest-too-much way. That’s what a running study ...

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side stitch in the last year, and about 20 percent of runners will experience ...