Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

FRESNO, Calif. (KFSN) -- Your overall health can improve by doing daily breath work. Maria Mayes is a well-being coach in Fresno, who specializes in breath work -- which is a stress-reduction ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...