CINCINNATI (WKRC) - Feeling drained, unmotivated, or overwhelmed could be a sign of burnout, but new research suggests ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training may have effects that last decades.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

It’s easy to add to your routine, too.

Aerobic exercise appeared to be especially helpful for depression. Activities like brisk walking, jogging, swimming, and ...

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical ...