What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Consistent exercise boosts blood flow among other mind-body benefits.

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...

In the epic Mahabharata, while Arjuna is notable as a great archer, he is more importantly a metaphor of concentration, restraint, and intranguled supremacy. His strength didn't stem just from ...