The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Work smarter not harder.

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...

New noninvasive tools reveal that subtle shifts in brain blood flow and oxygen use may mirror key markers of Alzheimer’s risk ...

Bird watching can change your brain for the good.

A Canadian study examines how developing expertise in the hobby strengthens cognition tied to working memory and other skills ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

If you are fasting, find out what other benefits are lined up for you besides burning calories: brain health also benefits positively.