Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD According to the World Health Organization, nearly 1 in 6 people worldwide ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past and future in quantum succession of neuronal synapses firing unexpectedly ...