Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Phil and Todd Miller are a team. They are father and son and they are in the fight for the long haul. They are using their superpowers to fight Parkinson’s disease. After a few years, there are a lot ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...

FLINT, Mich. (WJRT) - Claressa Shields is set to fight Savannah Marshall in London on September 10 and her preparation for the fights starts with training in the morning and doing a little extra in ...

A group of people with Parkinson's disease who train at a boxing club in Cheshire have told how the classes have a "big impact" in helping them cope with symptoms. Tommy O'Connor set up Rock Steady ...

Police are searching for a man who allegedly posed as a maintenance worker to gain access to an woman’s home — then made off with hundreds of dollars in cash and jewelry. After more than five weeks in ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

STATEN ISLAND, N.Y. -- The importance of investing in inner city youth and creating a good relationship between the police and the community was highlighted at the recent ribbon-cutting ceremony to ...

The benefits of boxing for mental health are numerous, from better concentration to less stress and anxiety. When I first moved to New York City, I joined a gym to maintain my weightlifting routine.