The double Olympic gold medallist and current undisputed middleweight champion has already beaten every viable contender at 160lbs and 168lbs and rather than lapping the field, the 29-year-old has ...
Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two ...
Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...
Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...
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