Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

Not sure which are the best jeans for your body type? They're our most-worn wardrobe item, but jeans are actually really hard to get right, whatever size you are. With so many cuts, colours and rises ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ahead, experts demystify the influence of childhood sports on your body type ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...