The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Brad: More than just a little. Wait until you try it, Mike.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...