Miss Fitness America Q&A: Angela Gargano empowers women to achieve first pull-up

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Best supplements for women over 30 to strengthen bones, according to experts

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

This Full-Body Dumbbell Workout Combines Pilates and Strength Training

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...