Plus what else you need to know if you plan to supplement.

The elemental calcium dose should be listed on the supplement fact label. When Is the Best Time to Take Calcium? Absorption of calcium is better when it is taken with food. Calcium carbonate relies on ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Dear O.H.: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don't recommend them as the only treatment in people who ...