The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

Is Vitamin E Good for the Liver ? Vitamin E is a nutrient found in everyday foods like olive oil, almonds, leafy greens, and dairy. In addition to supporting your eyesight, reproductive system, and ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from oxidative stress, supports circulation and plays a role in fertility. While some ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...