FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

One of the biggest obstacles beginners face on the road to muscle is choosing the right intensity. Lift too heavy, too frequently, or at too high a volume out the gate and you’ll be too sore to train ...

Pushups are one of the best bodyweight moves to master. As a beginner, you build foundational strength that sets the stage for heavy hitters like the bench press. It's the perfect precursor because ...