When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

And, generally, dietitians steer folks towards brown rice because it's considered a whole grain. As a whole grain, brown rice contains all three nutrient-dense parts of the original grain.

A half-cup serving of cooked medium-grain brown rice provides approximately 109 calories, 23 grams of carbohydrates, 2.3 grams of protein, and 1.8 grams of fiber.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

If not, start small: swap in a few whole grains and reduce your salt intake. And if you’re still not convinced about brown rice, that’s OK. Choose another whole grain that works for you.

And, generally, dietitians steer folks towards brown rice because it's considered a whole grain. As a whole grain, brown rice contains all three nutrient-dense parts of the original grain.