Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Cycling for beginners can feel intimidating at first, especially if you don't feel like you have the "right" body. A pro offers her tips. Our editors independently select these products. Making a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Want to give spinning a try but worried you’ll make a fool of yourself? Fear not, as you’re definitely not alone. Spinning - and particularly spinning to music - has become one of the coolest classes ...

For the longest time, I steered clear of my boyfriend's Peloton. The speedy pedaling and booming voices of the instructors were a little too intimidating for me. But if you've ever witnessed anyone ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...