Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, ...

This 20-minute yoga flow for beginners is will stretch and strengthen your body no matter what level your practice is. wellness artist, yoga and creative mindfulness facilitator The intention of this ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

Want to learn how to train like a Victoria's Secret angel? Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once you're there. Gently sweep the arms down ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...