I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for ...

Think ballet is easy? Look at the surprising physical demands of a dancer's routine. Explore how basic conditioning and barre ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...