Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

For older adults, being able to balance briefly on one foot may predict how long they'll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

Dizziness or balance problems can feel as though the room is spinning and can occur regardless of sitting, standing, or lying down. 1 This symptom encompasses one of the most frequent patient ...

The last time I went to the doctor, I lived in a different zip code, belonged to a different body-weight category, and was rounding out a different decade. I never consciously swore off health care, ...