Veteran guard Mike Mitchell Jr. has been out of the Gophers' lineup for four straight games due to a sprained ankle. With a pivotal four-team tournament this weekend in Orlando, Fla., Minnesota has no ...

Suarez was taken off for Philippe Coutinho in the 89th minute of the 4-1 victory, in which he scored one goal and set up the second of a Lionel Messi hat-trick. "He has a bad sprain," Valverde said ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...