Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page B vitamins are called the “energy ...

Did you know that approximately 10% to 30% of older adults suffer from some form of B vitamin deficiency? It may be that the B vitamins they supplement with are inferior forms, or that the body isn’t ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

I've spent decades covering lifestyle, from fashion to fine jewelry. A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins: Vitamins that are beneficial for stress-related hair loss (called telogen effluvium) include vitamin D, zinc and iron. Biotin, a B vitamin, is another big player in the realm of hair-loss ...

The influence of B vitamins on cognitive function, heart health, cancer and even gastric bypass recovery has been highlighted in new research. Experts say it is hard to study the B vitamins in ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...