Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

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Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins are essential for maintaining overall health, especially because they play a crucial role in energy production, brain function, red blood cell formation, metabolism, and nervous system ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

I've spent decades covering lifestyle, from fashion to fine jewelry. A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take ...

Vitamins: Vitamins that are beneficial for stress-related hair loss (called telogen effluvium) include vitamin D, zinc and iron. Biotin, a B vitamin, is another big player in the realm of hair-loss ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...