This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Body mass index (BMI) is the standard measurement healthcare providers use to assess body composition and risk for certain diseases using a weight-to-height ratio. However, that doesn't mean it's the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember that these ...

A lot of people base judgment of their own health on whether or not they fit into a range of numbers. Looking at a table of numbers to determine if you are healthy is not always the most accurate ...

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

For cyclists, body composition is a critical performance factor that goes beyond aesthetics. It directly influences climbing speed, power endurance, and recovery capabilities. Average body-fat ...