Training load is a pivotal element in sports training, encompassing the adjustment of variables such as intensity, volume, frequency, and density to foster ...

Nutrition is central to athlete health, long-term wellbeing, and performance, yet many key questions remain unresolved across sports, competitive levels, ...

Most people in sport agree on the basics: athletes improve by training, and “training load” matters. Increase load (sensibly) ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

Aimee Cringle is one to watch. The 2024 CrossFit Games – i.e. the final, climactic round in the fitness competition to find the Fittest Man and Woman on Earth – is kicking off on Thursday in Fort ...

Increasingly, patient and public engagement/involvement in healthcare and research is being emphasised as a critical element to better outcomes.1 2 While progress has been made in the general ...