How to achieve calm in a state of panic. Source: Zoffness In the face of COVID-19 - and now, vaccine hesitancy - we’re seeing a viral spread of anxiety contagion. Panic is as contagious as any ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

Every day, we deal with instances of stress and nervousness that threaten to derail all of the day’s plans. Whether it’s at work, school or home, unmanaged stress can throw a wrench in whatever we’re ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

The coronavirus pandemic has more people working from home, that can cause more stress on your body, especially if you aren't working from an actual desk. Hand and Stone franchisee Eric Danver joins ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Ever been in a social situation when you constantly worry about being judged, embarrassed, or saying the ‘wrong’ thing? Your heart races, chest tightens, and breathing becomes shallow. These are some ...