Need a fiber boost? Each snack in this collection has at least 5 grams of fiber per serving—topping the 4 grams you get from ...

Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. So, yeah, it’s important that we get enough of the stuff—and most of us do. But if you ...

Keto Cream Cheese Peanut Butter Balls These protein balls are about as rich as it gets (and won't screw with your blood sugar). GET THE RECIPE Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, ...

This 30-day high-fiber meal plan is for you. You’ll find a month of low-added-sugar meals and snacks that prior ...

70g Brazil nuts, 30g sunflower seeds, 120g dried apple, 10g ashwagandha, 1 tsp spirulina, 40g hemp protein, 2 tsp acai powder, 1/2 banana, 30g honey, 20g coconut oil, desiccated coconut So simple, you ...

We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or more!) ...

Protein bars get the job done, but let’s be honest—they’re rarely something you crave. Too chalky, too chewy, too sweet, or ...

Made with simple ingredients and ready in 10 minutes, these sugar cookie protein balls have all the flavors of your favorite treat but with 8 grams of protein! Plus, the gooey texture is basically ...

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a batch over a weekend so I can just grab them out of the ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Craving something sweet? Dessert can be decadent and still offer some health benefits. Here are some recipes that offer a punch of protein while still satisfying even the strongest sweet tooth. Not ...

Both peanut butter and almond butter contain a similar amount of nutrients, though peanut butter is typically higher in protein. Almond butter often contains a high amount of vitamins and minerals.