Step aside, dates. These energy balls are sweetened with other dried fruits like apricots, currants and raisins to keep you ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

70g Brazil nuts, 30g sunflower seeds, 120g dried apple, 10g ashwagandha, 1 tsp spirulina, 40g hemp protein, 2 tsp acai powder, 1/2 banana, 30g honey, 20g coconut oil, desiccated coconut So simple, you ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. Reviewed by Dietitian Alyssa Pike, RDN This 30-day plan is set at 1,800 calories with modifications for 1,500 ...

Keto Cream Cheese Peanut Butter Balls These protein balls are about as rich as it gets (and won't screw with your blood sugar). GET THE RECIPE Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, ...

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a batch over a weekend so I can just grab them out of the ...

You’re probably used to adding protein powder to your morning or post-workout smoothie. But protein powder is more versatile than you think. You can add it to batters, breakfast-fare of the ...

Both peanut butter and almond butter contain a similar amount of nutrients, though peanut butter is typically higher in protein. Almond butter often contains a high amount of vitamins and minerals.

Almond butter is packed with healthy fats, protein, and other nutrients. It can make a great snack, whether spooned straight out of the jar or spread onto slices of fruits or veggies. It can also be a ...

Whether they’re toasted, dry roasted, candied or ground, almonds are awesome. They’re sweet, meaty, hearty and packed with nutrition. A single spoonful of almond butter delivers a punch of protein, ...