Adjustment to senior housing entails significant lifestyle changes and is a stressful process. The adaptation process is dynamic and has yet to be studied using the conceptual model of allostasis.

This blog post is part 2 of 3 in a series on allostasis. You can read part 1 here. Part 1 of this series describes six principles of allostasis that are helpful for gaining a more holistic and ...

Most people in sport agree on the basics: athletes improve by training, and “training load” matters. Increase load (sensibly) ...